By: Dr. John M Berardi, PhD & Dr. John K. Williams, PhD.

Gourmet Nutrition isn't just a cookbook, it's a full-blown optimal eating manual. In it, we're gonna feed both your mind and your body with recipes, cooking tips and nutrition strategies to help you get into the best shape of your life.

Get your copy of Gourmet Nutrition e-book for FREE NOW!

Format: Adobe PDF

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Finally, a recipe book from JB and crew.

Recently, a reader emailed us accusing us of making "bland" and "redundant" food recommendations, and over the years, we've been fighting a losing war with both readers and clients alike: people, for whatever reason, are convinced that to build a great body, you'd have to eat spartan, bland, tasteless meals.

Nothing could be further from the truth. We're out to set the record straight:

You can build a great body AND eat great food.

Enter the Gourmet Nutrition ebook.

Gourmet Nutrition: Changing the Rules

We've brought together the nutritional expertise of Dr. John Berardi and the culinary genius of the nutritional gourmet himself, Dr. John K. Williams.

 We've put together 100 exquisite meals, covering the entire gamut of food possibilities.

Easy meals? Got 'em. 5-star restaurant feasts? Got those too.

We've got breakfast, lunch and dinner covered. Bars, snacks and shakes. Post-workout meals. Bedtime meals. Soups and stews. Sides and salads.

Thought your protein sources were limited to chicken and beef? Think again. You'll learn how much variety you truly have.

No mere recipe book . . .

Walk into your neighborhood Barnes & Noble store and take a quick peek at the Cooking section. You'll be blown away by the sheer number of cookbooks you'll find. So why another one? What's so good about ours?

It's simple. This is not a cookbook, but a full-blown optimal eating manual.

If you want to learn 50 different ways to bake an apple pie, this is not the book for you.

But if you want to get in the best shape of your life, you've come to the right place. That's what this site is about, and that's why we wrote Gourmet Nutrition. These recipes are designed specifically to get you there.

And in addition to the recipes, we've added loads of other information, all geared toward getting you the body you want. You'll learn:

• What exactly you need in your kitchen, and what you must not have, if you're to succeed -- from foods, appliances and utensils, right down to the spices.
   

• A 6 step system for building your kitchen anew – even if it’s in need of the most dramatic of overhauls!
   

• 100 perfect meals, quick and easy meals as well as 5-star, impress-your-friends meals. How about healthy Chicago deep dish pizza or striped bass with artichokes and asparagus?
   

• Meal categorization according to the best time of day to eat the meals. How about a post workout shake, followed an hour later by our healthy Hawaiian pizza. Then, later in the evening, sit down for our pecan-crusted salmon.
   

• 17 food preparation tips, making you a culinary dynamo in no time. No more fingertips in your vegetable medley!
   

• 25 food facts and strategies, tips that help you make sense of the nutritional recommendations you read about often (from us, even) but don’t quite understand fully
   

• The absolute best fruits, the best vegetables, the best grains, the best times to eat, and more!